The Writing Body: 8 Quick Exercises For A Healthy Writing Year

It’s not as dangerous as ski jumping or skeleton of course, but we all know that sitting to write for long periods can cause significant damage to the body.

Here are some easy exercises to incorporate into your writing day.

Wishing you a happy, healthy and inspired year of writing!

1. Shoulders and neck

Clasp your hands behind your back. Pull your Continue reading

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Walking Meditation and Peripheral Vision For Creativity

Hoodoo Trail, Banff, ABI’ve enjoyed walking meditation for years – I just didn’t know that was what I was doing!

I knew that when I walked our dog (especially as he became older and walked more and more slowly), I became hyper-aware of all sorts of sensory details around me, and that I’d often have what seemed like brilliant ideas as to how to solve problems with the story or choreography I was working on.

Hoodoo Trail, BanffIt was only when I went on a guided hike with Ronna of Eco Yoga Adventures while at a writers’ residency at the Banff Arts Centre that I discovered the concept of walking meditation.

I have to thank Ronna for a wonderful experience and for introducing me to these strategies for entering into the flow of this kind of dynamic meditation. Continue reading

The Fine Line of Focus

IMG_4819-1What is your favorite writing moment?

Mine has to be when I’m writing in response to a prompt (could be some detail in a story I’m working on or something entirely new) and I feel that special tug. Something has grabbed me, something that intrigues me, that seems meaningful, even if I’ve no idea what exactly or why. All at once I’m alert, curious to see what’s going to happen, energized, happy as a clam on its favorite rock when the tide is in.

Sometimes this happens after I’ve been free-writing, going with whatever wafts through my mind. Other times it happens when I’ve been concentrating on details of the prompt itself.

Once in the flow, both kinds of focus are needed to keep going: Continue reading