When you finish your writing session, are you frowning? Are your lips compressed or pursed forward? Are you gritting your teeth? Are you biting the inside of your mouth? Are your lips pulled to one side? Do your eyes feel heavy?
When we write, we often end up with tight muscles all through the body: shoulders scrunched up, body core slumped, chin pressing forward.
Just as we forget about our body as it gets stuck in a less than healthy position while we write, it doesn’t occur to us to think about what’s happening in our faces.
Unless you’re a writer who can’t bear to ignore a ringing phone, your facial muscles might remain immobile (i.e., stuck!) for long periods of time.
I’ve been writing long hours the last few months and noticed I not only finish my writing session with my face tight, but I wake up in the morning gritting my teeth.
So I thought it was time to check out some facial exercises. There’s some pretty unattractive vocabulary around facial exercises (sagging, drooping, aging….), but I ignored all that. What I was looking for were exercises that would keep my facial muscles lively!
A couple of my favorites Continue reading