Paying Attention: The Art of Noticing

setting sun in woods, Eastern TownshipsI finally make myself get into my boots, gloves, hat, neck roll, big coat, boot grippers and go to the gym. Head down, I lean into -24 C. Stop in my tracks. Feel the cold on my face, the icy wind, the stinging hail-like snow. Become aware of a strange creaking sound – the city is creaking all around me. No blaring horns and whooshing tires and squealing brakes from the passing traffic, just this strange creak of snow under tires. Beyond the creak – silence. What am I doing? I’m marking out a moment. Last year raced by. So often days became a blur. I’d finish one thing, rush on to the next.

Every day includes much more non-being than being. This is always so. One walks, eats, sees things, deals with what has to be done; the broken vacuum cleaner; ordering dinner; washing; cooking dinner. When it is a bad day the proportion of non-being is much larger. Virginia Woolf

So my new year’s resolution? Carve out a moment of being every day. And that means a moment of being attentive to the details of what I am doing, thinking, sensing.  I thought I would start by taking up journal writing again but this great article by Keri Smith gave me a better plan: the idea of ‘fives’. Every day I would write down five particular moments I had noticed. No sooner had I started than I changed my rules! Instead of ending the day wondering what moments I could remember, I would actively search for my moments. Every evening I would choose a focus or theme for the day. This could be : Continue reading